Makeup and Skincare: For women, make sure that you are using makeup and lotions that are approved for the diet. Certain lotions, creams and ointments and fats are absorbed through the skin and will interfere with weight reduction. For recommendations on proucts that will work for you , call our help line. 1-800-577-3891

Diet

Breakfast:

Tea or coffee in any quntity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:

1. 100 grams of veal, beef, chicken breast, freahwhite fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickeled fish are NOT allowed. The chicken breast must be removed from the bird.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One bread stick (grissino) or one Melba toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner:

The same four choices as lunch. The juice of one lemon daily is allowed for all purposes. Salt. pepper, vinegar, mustard, powder, garlic, sweet basil, parsley, theme, marjoram, etc,. may be used for seasoning, but no oil butter or dressing. Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the dieters should drink about 2 liters of these fluids per day. Many dieters are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements. The fruit or the bread stick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal. No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used without special permission. Every item in the list is gone over carefully, continually stressing the point that no variations other than those listed may be introduced. All things not listed are forbidden, and the dieters are assured that nothing permissible has been left out. The 100 grams of meat must be scrupulously weighed.

Frequently asked questions

• Will i feel hungry while using hCG? Because hCG is mobilizing your stored fat, your body will be constantly fed by the broken down fat. Most dieters report a feeling of being satisfied while using hCG even though their actual food intake is only 500 calories.
• Are there side effects from using hCG? Slight headaches are rarely reported as a mild side effect from using hCG.
• Can I take hCG while using birth control? hCG has not been shown to interfere with birth control.
• What does homeopathic mean?Homeopathy is the second most widely used medical system in the world. The United States has seen a great rise in the popularity as more and more dieters turned to more natural forms of treatment. Homeopathy is effective, natural and safe without danger.
• What is the difference between hCG drops and hCG injections? hCG drops are taken under the tongue and directly absorbed into the body. Our homeopathic hCG does not require a prescription. hCG injections must be prescribed by a doctor and are administered by a shot into muscle tissue.
• Should women start taking hCG when on their period? The best time for women to start the hCG weight loss program is immediately after their period or menstruation cycle.
• How do i keep my goal weight once I stop using hCG? Don't think of hCG as just a diet. The hCG program helps reset your metabolism and your fat regulation system so your body no longer is triggered into storing unneeded fat. But do continue to be aware of the foods you take into your body.
• Should I have a prescription and doctor involved while using hCG? Whenever considering a weight loss program, consult with your healthcare provider. With that said, hCG homeopathic drops do not require a prescription.
• Can vegetarians use hCG for weight loss? Yes, vegetarians can use hCG for weight loss following the Vegetarian protocol.
• Can hCG be used while breastfeeding? It is best to ask your healthcare provider though it is known that hCG is naturally produced by women during pregnancy and menstruation.
• Can men use hCG for weight loss? Yes, men find great success in using hCG for weight loss.
• How can i only survive on 500 calories a day? hCG releases 1500 to 4000 calories (from your stored fat) with the additional 500 calories. that you are eating is equal to a 200 to 4000 calorie diet which is why dieters do not feel hungry while on the hCG Diet.
• Wouldn't I lose the same weight without hCG if iI was eating only 500 calories.? If you attempted to lose weight by only eating 500 calories. it would eventually back fire because your body would think that you were starving and would begin to store additional fat.
• What's the shelf live for a bottle of hCG? If the bottle has Not been opened the shelf life is 2 years. If the bottle has been opened you must keep it refrigerated and will last up to 2 months.
• How long does a bottle last? One bottle will last 1 cycle or approximately 1 month.

If you have any questions please contact us via email support@healthquestusa.org

Or by phone at 1-800-577-3891